#46: Taking Care of Ourselves

The Episode Flyer for #46: Taking Care of Ourselves

Episode Flyer for #46: Taking Care of Ourselves


In this episode Doug and Debra discuss the importance of taking care of ourselves, tips on how to do that, and the connection to human potential. Discover a simple but powerful exercise for changing your mental state from negative to positive, and also how to notice when you are going into a “flight or fight” response.

Episode Transcript