#3DVU Capitol Attack. Episode 1 Season 2

Capitol Attack

On January 6, a group of domestic terrorists attacked the United States Capitol in an effort to interrupt the democratic process. In this episode, We analyze the different aspects of this event and the consequences that come from it.

#249: Finding Resilience in Difficult Times

Doug Foresta Therapist and Podcast Producer

In this episode, Debra Ruh is joined by her producer, Doug Foresta, as they discuss the topic of being resilient during times of adversity. Discover the difference between resilience and being “positive” and how to find joy even in times of sorrow. Debra also shares her own personal journey of navigating difficult times during the […]