Debra Ruh is joined by LaMondre Pough, Chief Sustainability Officer at Ruh Global Impact, as they discuss the power of creating a global community to celebrate and empower people in the disability community. You’ll hear about Billion Strong, a global community that is combining the efforts of people all over the world, and changing the… Continue Reading #260: Creating a Global Community for Disability Inclusion
Emily Golden, Master Certified Coach, Speaker and Career Performance Expert, joins the program to discuss her own disability journey, as well as raising a son with Tourette syndrome. Emily also talks about her new book “The New Golden Rule” and how you can close the gap between where you are and where you want to… Continue Reading #259: The New Golden Rule: How to Achieve Your Goals By Treating Yourself Better
Dr. Kristen Allott and Natasha Duarte join the program to discuss the connection between what we eat and our overall functioning. Discover the connection between food and mental health, and how to eat more mindfully. This episode was recorded live on Facebook, captioned and streamed on facebook www.facebook.com/debraruh or in the embedded version… Continue Reading #258: Optimizing Your Brain and Body
Today, we want to do something a little bit different. In a time where we’ve seen such unprecedented change happening and people are really uncertain right now. So every so often you just have to take a moment just to look at the positive, the good stuff that’s happening, because believe me, even though we don’t hear much about it, there’s a lot of good stuff going on right now.
And so today on this episode of 3DVU, what we want to do is pause. And just inject some good stuff into the atmosphere. Continue Reading #3DVU Good News in times of COVID Episode 8 Season 2
Mohammed Yousuf, Director, Office of Infrastructure, Safety and Asset Innovation, and Founder and President of the EquallyAble Foundation, joins the program to discuss his career journey and why representation matters. He also discusses his book Ascending Adversity, in which he discusses his story of being a polio survivor dealing with disability and discrimination. … Continue Reading #257: Ascending Adversity- With Mohammed Yousuf