#259: The New Golden Rule: How to Achieve Your Goals By Treating Yourself Better

Emily Golden Master Certified Coach, Speaker, Performance Expert, and Author of "The New Golden Rule"

Emily Golden, Master Certified Coach, Speaker and Career Performance Expert, joins the program to discuss her own disability journey, as well as raising a son with Tourette syndrome. Emily also talks about her new book “The New Golden Rule” and how you can close the gap between where you are and where you want to… Continue Reading #259: The New Golden Rule: How to Achieve Your Goals By Treating Yourself Better

#258: Optimizing Your Brain and Body

Dr. Kristen Allot & Natasha Duarte Speakers, Mental Health Advocates, and Co-Founders at Dynamic Brains Consulting

Dr. Kristen Allott and Natasha Duarte join the program to discuss the connection between what we eat and our overall functioning. Discover the connection between food and mental health, and how to eat more mindfully.     This episode was recorded live on Facebook, captioned and streamed on facebook www.facebook.com/debraruh or in the embedded version… Continue Reading #258: Optimizing Your Brain and Body

#3DVU​​​ Good News in times of COVID Episode 8 Season 2

#3DVU Good News in times of COVID

Today, we want to do something a little bit different. In a time where we’ve seen such unprecedented change happening and people are really uncertain right now. So every so often you just have to take a moment just to look at the positive, the good stuff that’s happening, because believe me, even though we don’t hear much about it, there’s a lot of good stuff going on right now.

And so today on this episode of 3DVU, what we want to do is pause. And just inject some good stuff into the atmosphere. Continue Reading #3DVU​​​ Good News in times of COVID Episode 8 Season 2