#258: Optimizing Your Brain and Body

Dr. Kristen Allot & Natasha Duarte Speakers, Mental Health Advocates, and Co-Founders at Dynamic Brains Consulting

Dr. Kristen Allott and Natasha Duarte join the program to discuss the connection between what we eat and our overall functioning. Discover the connection between food and mental health, and how to eat more mindfully.     This episode was recorded live on Facebook, captioned and streamed on facebook www.facebook.com/debraruh or in the embedded version… Continue Reading #258: Optimizing Your Brain and Body