#258: Optimizing Your Brain and Body1 min read

Dr. Kristen Allot & Natasha Duarte Speakers, Mental Health Advocates, and Co-Founders at Dynamic Brains Consulting
Share on facebook
Share on google
Share on twitter
Share on linkedin

Dr. Kristen Allott and Natasha Duarte join the program to discuss the connection between what we eat and our overall functioning. Discover the connection between food and mental health, and how to eat more mindfully.    

This episode was recorded live on Facebook, captioned and streamed on facebook www.facebook.com/debraruh or in the embedded version below.

 

Transcript for Episode #258

Subscribe to our Newsletter

We will send you pertinent information about our show and our work as Ruh Global Communications, we are sure that togethet we can change the world!

Sharing is Caring

Share on facebook
Share on google
Share on twitter
Share on linkedin