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#227: How to Heal From Grief and Loss1 min read

Dr Patti Ashley Liscensed Professional Counselor

Dr. Patti Ashley joins the program to discuss how she became involved in exploring grief and the healing process, including losing her father to a sudden heart attack when she was eleven years old. Discover the stages of grief, and how to navigate sadness. Dr. Ashley also debunks some common misconceptions that people have about grief, and the importance of giving yourself time and space to grieve.

This episode was recorded live on Facebook, captioned and streamed on facebook or in the embedded version below.


Transcript for Episode #227

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