#276: Life in the “New Normal”- Cultivating Compassion and Resilience1 min read

Dog Foresta Therapist and Podcast Producer
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In this episode, Debra is joined by her producer, Doug Foresta, as they discuss the challenges that people are facing in this “new normal” phase of the pandemic. Discover what we need to do to be compassionate with ourselves, and how to consistently engage in self-care.    

This episode was recorded live on Facebook, captioned and streamed on facebook www.facebook.com/debraruh or in the embedded version below.

 

Transcript for Episode #276

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