#286: Self-Care and the Great Resignation- Supporting People in the Workplace1 min read

Dr Kristen Allot & Natasha Duarte speakers, mental health advocates, and co-founders at dynamic brains consulting
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Dr. Kristen Allott and Natasha Duarte return to the program to discuss the importance of taking care of your body and your brain and share tips and insights for self-care. Kristen and Natasha also share their thoughts about the “great resignation” and how to help individuals process trauma and the support they need to return to the workplace.    

This episode was recorded live on Facebook, captioned and streamed on facebook www.facebook.com/debraruh or in the embedded version below.

 

Transcript for Episode #286

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