#249: Finding Resilience in Difficult Times1 min read

Doug Foresta Therapist and Podcast Producer
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In this episode, Debra Ruh is joined by her producer, Doug Foresta, as they discuss the topic of being resilient during times of adversity. Discover the difference between resilience and being “positive” and how to find joy even in times of sorrow. Debra also shares her own personal journey of navigating difficult times during the pandemic, and how she has coped.    

This episode was recorded live on Facebook, captioned and streamed on facebook www.facebook.com/debraruh or in the embedded version below.

 

Transcript for Episode #249

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