#250: Deepening our Connection with Ourselves and Others
Intimacy Expert Allana Pratt returns to the program to discuss how to navigate our relationship with ourselves and others during these disruptive times. Discover the important of compassion and curiosity. and how to frame challenges as an invitation for growth. This episode was recorded live on Facebook, captioned and streamed on facebook www.facebook.com/debraruh […]
#3DVU Capitol Attack. Episode 1 Season 2
On January 6, a group of domestic terrorists attacked the United States Capitol in an effort to interrupt the democratic process. In this episode, We analyze the different aspects of this event and the consequences that come from it.
#249: Finding Resilience in Difficult Times
In this episode, Debra Ruh is joined by her producer, Doug Foresta, as they discuss the topic of being resilient during times of adversity. Discover the difference between resilience and being “positive” and how to find joy even in times of sorrow. Debra also shares her own personal journey of navigating difficult times during the […]
#248: Staying Grounded and Living Authentically in the New Year
Psychologist, author and coach Dr. Patti Ashley returns to the program, along with her daughter Elizabeth Herman, who is a school psychologist and parent coach, to discuss how to stay grounded in tumultuous times. They discuss the trauma of the recent events in Washington DC and the dangers of “toxic positivity.” This episode […]
Intersectionality of Sustainability and Disability
Close to one billion people, 15% of the global population, live with some form of disability. Aging, chronic health issues, and mental health disorders are significant factors contributing to disability worldwide. Thus, it is now critical to address these far-reaching global disability issues proactively together.